Sushant Singh Rajput, Depression, suicide, suicidal symptom, sadness, emptiness, loneliness – These are the words I have been seeing all over my social networking walls. Few are doing some experiments by posting status to find who responds to their message which is more of a self check I believe while many are expressing their willingness to help friends who are in need.
This post is not about Sushanth singh’s suicide as I find so many conspiracy theories have been already done. I wanted to pen my thoughts on mental health and taking help for the same.
Mental health issue is a concern and needs attention:
Everyone would have come across the feeling of loneliness, depression, emptiness in life at some point of time. It could be due to various reasons. We say we feel depressed because of small things that can be solved. Even kids use the word depression almost everyday from going to school to doing homework. But is that really depression? Clinical depression definition says “Clinical depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.” You have a concerning issue if you feel low, do not like to eat or overeat, you speak so slow that it is noticeable, you ever had feeling of dying and feel your life is not worthy to live, you don’t wish to indulge in any activity etc. This is what clinical depression says. Google for ‘clinical depression’ and you have ‘Take a test’ option. Give a try to know your score. If its alarming, get a medical diagnosis done. Its curable.
What can be a cure?
- First step is to accept you have a mental health issue and that’s totally ok. Don’t we have issue in other parts of body or internal organs? Accept that this is just like that.
- Meet a certified doctor who can diagnose and treat your ailment.
- Attend therapy sessions. Talk to the right person. People who are depressed need non judgmental listeners and only certified persons could help you on that. Not your friends and family.
- Take prescribes medicines properly.
- Spending more time with family and friends than being alone.
How to prevent developing stress to depression?
- Take a step back from what is giving you the stress. Find out if that’s worth it and does need attention. If yes, find solution. If not, move away.
- Find your way to forget all your stress in your hobby. Spend atleast an hour doing that.
- Avoid alcohol when you are stressed and instead do heavy exercise or go for a run.
- Spend more time with family and friends. Talk to your family because noone can be more concerned on you than your family. If you are not there, they are the ones who are going to miss you for lifetime.
- If you feel your friends and family are not helpful, start writing journals. Pour your mind into it which is a wonderful vent out technique.
- Never take any life altering decisions when you are low.
And finally,
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